Private one-on-one sessions at The Newtown Wellness Collective are collaborative, restorative, and tailored to each individual’s needs. A full 50-minute session addresses both lower and upper body; 25-minute sessions can be tailored to specific areas or an abbreviated full-body stretch.

Clients remain clothed and are guided through assisted stretches with clear communication, consent, and breath cues throughout, using straps, bolsters, and appropriate hands-on assistance.

Each session includes:

  • Initial assessment and intention setting

  • Guided PNF-assisted stretching sequences

  • Integration of breath work, somatic awareness and relaxation

Therapeutic Benefits:

  • Increased flexibility and joint range of motion

  • Reduced muscular tension and chronic tightness

  • Improved posture and movement efficiency

  • Enhanced mind–body awareness

  • Injury prevention and recovery support

  • Stress reduction through nervous system regulation

Book Your PNF Stretch

Pricing & Schedule

25-Minute Stretch $55
50-Minute Stretch $95
Package Discounts Available
15% Discount for Teachers & First Responders

Accommodations Can Be Made
to Fit Your Schedule

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