Private one-on-one sessions are collaborative, restorative, and tailored to each individual’s needs. A 55-minute session addresses both lower and upper body; 25-minute sessions can be tailored to specific areas or an abbreviated full-body stretch.
Clients remain clothed and are guided through assisted stretches with clear communication, consent, and breath cues throughout, using straps, bolsters, and appropriate hands-on assistance.
Each session includes:
Initial assessment and intention setting
Customized experience tailored to your goals and conditions
Guided PNF-assisted stretching sequences
Integration of breath work, somatic awareness and relaxation
Therapeutic Benefits:
Increased flexibility and joint range of motion
Reduced muscular tension and chronic tightness
Improved posture and movement efficiency
Enhanced mind–body awareness
Injury prevention and recovery support
Stress reduction through nervous system regulation
Pricing
25-Minute Stretch $55
55-Minute Stretch $95
Multi-Session Discounts Available
LOCATIONS
SOLA Wellness & Aesthetics
802 Federal Road
Brookfield, CT