FLOW & UNWIND
Leave the week behind and recharge for the weekend with a breath-guided slow-flow vinyasa practice designed to ease tension and restore balance.

Friday 4:30pm-5:45pm
@ Yoga Space
78 Stony Hill Road
Bethel, CT

VINYASA FLOW/YOGALATES
Move, breathe, and flow with a dynamic, heat-building practice that develops strength, mobility, balance, and body awareness. All levels are welcome.

Alternate Saturdays 10am-11am
@ Sola Movement
304 Federal Road
Brookfield, CT

Private Yoga

A private yoga session with Kate offers a personalized, thoughtful approach to movement, integrating yogic tradition with a deep understanding of anatomy, joint mechanics, and neuromuscular function. Blending mindful movement, breathwork, and hands-on guidance, Kate creates a quiet, supportive space where you can slow down, build awareness, and restore balance at your own pace.

FLOW & FOCUS
A breath-guided vinyasa practice that unites movement and mental focus to develop strength, mobility, and a steady, centered mind. All levels welcome.

Monday 6:15pm-7:15pm
Thursday 5:45pm-6:45pm
@ The Newtown Wellness Collective
75 Glen Road, 2nd Floor
Sandy Hook, CT

PRENATAL YOGA
Grounded in the elemental principles of Ayurveda, this welcoming and accessible prenatal yoga class offers mindful movement designed specifically for pregnancy, offering strategies to cultivate pelvic and core awareness, support joint stability and mobility, and use conscious breathing and nervous-system regulation to support your changing body, foster emotional well-being, and prepare for birth.

Tuesday 6pm-7:15pm
@ Yoga Space
78 Stony Hill Road
Bethel, CT

Friday 11:15am-12:30pm
@ The Newtown Wellness Collective
75 Glen Road, 2nd Floor
Sandy Hook, CT