YOGALATES
Monday, Wednesday, Thursday, Friday 9:30am-10:30am
Saturday 10-11am
@ Sola Movement
304 Federal Road
Brookfield, CT

Strength meets flow in this invigorating blend of yoga and Pilates. Develop core stability, functional strength, balance, and flexibility through purposeful, breath-led movement.

FLOW & UNWIND
Friday 4:30pm-5:45pm
@ Yoga Space
78 Stony Hill Road
Bethel, CT

Leave the week behind and ease into the weekend with a slow flow vinyasa practice that links breath and movement through thoughtful, unhurried sequences. Build strength, improve mobility, and cultivate steady awareness while exploring alignment, mindful transitions, and gentle flow balanced by moments of stillness and breathwork. Whether you arrive energized or exhausted, you'll leave feeling grounded, refreshed, and restored. Suitable for adventurous beginners and experienced practitioners alike.

Private Yoga

A private yoga session with Kate offers a personalized, thoughtful approach to movement, integrating yogic tradition with a deep understanding of anatomy, joint mechanics, and neuromuscular function. Blending mindful movement, breathwork, and hands-on guidance, Kate creates a quiet, supportive space where you can slow down, build awareness, and restore balance at your own pace.

FLOW & FOCUS
Monday 5pm-6pm
@ The Newtown Wellness Collective
75 Glen Road, 2nd Floor
Sandy Hook, CT

A fluid, breath-guided slow vinyasa practice that balances effort and ease, inviting intentional, mindful movement and a calm, focused state. Through unhurried transitions and thoughtful sequencing, you’ll build strength, mobility, and stability while creating space to soften and release.

COME AS YOU ARE YOGA
Monday 6:15pm-7:15pm
@ The Newtown Wellness Collective
75 Glen Road, 2nd Floor
Sandy Hook, CT

A steady, breath-centered practice that encourages mindful movement, spaciousness, and presence. With a measured pace and thoughtfully linked sequences, you'll have time to explore alignment, refine transitions, and move with intention rather than momentum. Expect a balanced blend of gentle strength-building, mobility, and deep stretching that leaves you feeling grounded, open, and restored. Suitable for students with some yoga experience as well as adventurous beginners seeking a slower, more mindful practice.