Group Classes

FLOW & FOCUS
Thursdays 5:30-6:45
@ The Newtown Wellness Collective
75 Glen Road, 2nd Floor
Sandy Hook, CT

A fluid, breath-guided slow vinyasa practice that balances effort and ease, inviting intentional, mindful movement and a calm, focused state. Through unhurried transitions and thoughtful sequencing, you’ll build strength, mobility, and stability while creating space to soften and release.

CREATIVE POWER VINYASA
Fridays 4:30-5:45
@ YOGASPACE
78 Stony Hill Road
Bethel, CT

A reimagining of traditional power yoga that builds strength, mobility, and resilience through a steady, dynamic vinyasa flow guided by breath, inventive sequencing, and creative transitions. With clear guidance and mindful intensity, this practice encourages both challenge and awareness—leaving you energized, grounded, and more connected to your body.

Classes Include:

  • Grounding and centering through posture awareness and mindful breathwork

  • Spinal mobility conditioning to release tension and improve flexibility

  • Thoughtful sequencing designed to build strength, coordination, and focus

  • Clear cues, options and modifications that are accessible and supportive for a range of bodies and experience levels.

Therapeutic Benefits:

  • Mind-body awareness and connection through movement united with breath

  • Strength building to support joint stability and functional movement

  • Improved spinal health through mindful alignment, mobility, and postural awareness

  • Support for a resilient core and back, helping the body move with greater ease and confidence

Private Yoga

A private yoga session with Kate offers a personalized, thoughtful approach to movement, integrating yogic tradition with a deep understanding of anatomy, joint mechanics, and neuromuscular function. Informed by PNF (proprioceptive neuromuscular facilitation), her teaching supports more efficient movement patterns, improved mobility, and enhanced communication between the nervous system and muscles.

Each session is tailored to your body’s needs—whether you’re seeking relief from tension, support through injury, increased range of motion, or a deeper sense of calm and connection.

Blending mindful movement, breathwork, and hands-on guidance, Kate creates a quiet, supportive space where you can slow down, build awareness, and restore balance at your own pace.

90-Minute Session $90

Multi-Session Discounts Available

Email Kate