FRIDAY FLOW & UNWIND
4:30pm-5:45pm
@ Yoga Space
78 Stony Hill Road
Bethel, CT

Leave the week behind with a slow-flow vinyasa practice linking breath and movement to build strength and mobility while cultivating awareness, balance, and ease.

VINYASA FLOW
Wednesday 5:30pm-6:30pm
@ Sola Movement
304 Federal Road
Brookfield, CT

Move, breathe, and flow with a dynamic, heat-building practice that develops strength, mobility, balance, and body awareness. All levels are welcome.

YOGALATES
Friday 9:30am-10:30am
Alternate Saturdays 9:30am-10:30am
@ Sola Movement
304 Federal Road
Brookfield, CT
An invigorating blend of yoga and Pilates designed to develop core stability, functional strength, balance, and flexibility through purposeful, breath-led movement.

Private Yoga

A private yoga session with Kate offers a personalized, thoughtful approach to movement, integrating yogic tradition with a deep understanding of anatomy, joint mechanics, and neuromuscular function. Blending mindful movement, breathwork, and hands-on guidance, Kate creates a quiet, supportive space where you can slow down, build awareness, and restore balance at your own pace.

MONDAY RESET & RESTORE
9:30am-10:30am
@ Sola Movement
304 Federal Road
Brookfield, CT
Reset after the weekend with a mindful breath-guided vinyasa practice that balances effort and ease to regulate the nervous system and start the week grounded. All levels welcome.

FLOW & FOCUS
Monday 6:15-7:15pm
Thursday 5:30pm-6:45pm
@ The Newtown Wellness Collective
75 Glen Road, 2nd Floor
Sandy Hook, CT
A fluid, breath-guided slow vinyasa practice that develops strength and mobility through mindful movement to cultivate a calm, focused state. All Levels welcome.