This group class held Thursdays from 5:30-6:45 at The Newtown Wellness Collective offers a mindful, dynamic flow using the breath to create a smooth, steady rhythm and encourage a calm, focused state of attention—supporting ease of movement and a sense of presence.

Each Session includes:

• Grounding and centering through posture awareness and mindful breathwork

• Spinal mobility conditioning to release tension and improve flexibility

• Thoughtful sequencing designed to build strength, coordination, and focus

• Clear cues, options and modifications that are accessible and supportive for a range of bodies and experience levels.

• For those who wish it: aromatherapy neck massage during savasana

Therapeutic Benefits:

• Mind-body awareness and connection through movement united with breath

• Gentle strength building to support joint stability and functional movement

• Improved spinal health through mindful alignment, mobility, and postural awareness

• Support for a resilient core and back, helping the body move with greater ease and confidence